With the world experiencing a pandemic and people being locked in their houses for months, Ayurveda has been the guiding star throughout the phase. Remember those days of stress and distress and how meditation came as a rescue to calm our panic self. Well, Ayurveda has always been there as a guiding force for a healthy lifestyle. Ayurveda is a nature science which has been perceived after years of observation and practice. The most interesting concept about Ayurveda is that it believes in maintaining a balance between the body, mind and spirit and so the it is considered one of the world’s oldest holistic healing system.
What does Ayurveda offer?
Ayurveda has originated in India some 5000 years ago and since then it has been offering many life altering benefits to individuals. The therapies and remedies provided by Ayurvedic practitioners are found to be beneficial to people of every age group. From the past few years Ayurveda has come forward as a lifestyle choice for many people and is gaining popularity world wide. People are adapting the Ayurveda way of life also through online Ayurvedic consultations for:
- Ayurveda shows the path of adapting healthy food habits and detox procedures to maintain a toned body. The Ayurvedic diet is based on the body types of individuals and requirement of nutrients along with some lifestyle changes which helps in maintaining the weight.
- The hustle and bustle of the modern life leaves us with little time for rejuvenation or relaxation which in turn triggers our stress hormones leading to anxiety, depression etc. Ayurveda promotes Yoga, Meditation, Breathing exercises which helps in improving our nervous system thus keeping us energetic and calm throughout the day.
- Most of us spend a hefty amount for those glowing skin and hair either in salons or dermatology clinics, however, by adapting the Ayurveda way of life we can ditch those salon appointments and yet achieve a similar result. Ayurveda will guide towards a proper diet based on one’s “dosha”, medical history, traditions etc.Ayurveda usually promotes intake of high-antioxidant foods, fresh fruits and vegetables, herbs etc. To obtain a healthy and glowing skin and hair.
- Pachakarma offered by Ayurveda is a great detoxifying technique that helps to cleanse the body of the toxins. And it comes with no debate that a cleansed body aids for improved health and bodily functions.
- “Inflammation” is one of the setbacks of our busy lifestyle, unhealthy food, irregular sleeping patterns etc. is the cause behind all major health issues. Ayurveda preaches the need to eat according to the “dosha” type because it helps in strengthening the digestive system which results in high energy, decrease in lethargy and mood swings.
What are the principles of Ayurveda?
Ayurveda is based on certain principles depending on which it works towards improving the quality of life. Either you visit a Ayurvedic practioner or are looking for Online Ayurvedic Consultations, these are the principles based on which you will be provided guidance.
Ayurveda believes that everything in the universe is formed of 5 elements : Akasha (space), Vayu(air), Agni(fire), Jala (water) and Prithvi (earth). In a human body ‘akasha’ conforms with the spaces in the body ( mouth, nostrils etc.), ‘vayu’ refers to the movements (muscular), ‘agni’ controls the proper functioning of enzymes, ‘jala’ comprises of all the body fluids and ‘prithvi’ of all the solid structures. So, the ‘panchamahabhutas’ serves as the basis for every diagnostic and treatment in Ayurveda.
There are three essentials energies of the mind, which are the ‘gunas’- Satva, Rajas and Tamas. Although every individual comprises of the three ‘gunas’, however, the predominate ‘guna’ regulate an individual’s mental state or ‘mansa prakriti’.
“Satva” dominant individuals are usually spiritual and virtuous in nature, “ Rajas”dominant individuals are full of passion and are vulnerable of temptations and “Tamas”dominant individuals are the one with lack of intelligence and unsteadiness. These “gunas” balance the healthy mental state and any imbalance leads to disorders.
Tridosas – ‘Vata’, ‘pitta’ and ‘kapha’ are three ‘doshas’ or energy that govern the human body.These ‘doshas’ are responsible for every physical, mental and emotional propensity of human being.
Saptadhatus – The ‘saptadhatus’or seven elements form the pillars of the human body. Rasa Dhatu(fluid), Rakt Dhatu (blood), Mamsa Dhatu, Meda Dhatu (fat), Asthi Dhatu (bone), Majja Dhatu and Shukra Dhatu comprises of the ‘dhatus’in human body.
Trimalas – ‘Malas’ are the waste products of the body, i.e; “purisa” (faeces), “Mutra”(urine) and “Sveda” (sweat). According to Ayurveda, a balance of ‘doshas’, ‘dhatus’ and ‘malas’ is the key to good health.
Trayodashaagni – Trayodashaagni is the biological fire that rules the human body and confines all the changes of the body, such as, digestive, metabolism, mental, emotional etc.
People often end up finding Ayurvedic practitioner near me and book their appointments for a holistic healing experience but remember to find the correct guidance where you are offered a complete knowledge of Ayurveda and the remedies are explained based on the principles of Ayurveda.